Seafood is a rich source of protein, omega-3 fatty acids, vitamins (like B12, D, and A), and minerals (like iodine, selenium, and zinc). It's also known for being lower in saturated fat compared to other animal proteins. 
Here's a more detailed breakdown:
  • Protein:
    Seafood is an excellent source of high-quality protein, containing all the essential amino acids your body needs. 
  • Omega-3 Fatty Acids:
    These are crucial for heart and brain health, and seafood, especially fatty fish like salmon and tuna, is a great source. 
  • Vitamins:
    Seafood is a good source of various vitamins, including vitamin B12 (important for nerve function and red blood cell formation), vitamin D (essential for bone health and immune function), and vitamin A (important for vision and immune function). 
  • Minerals:
    Seafood provides essential minerals like iodine (important for thyroid function), selenium (an antioxidant), and zinc (important for immune function and wound healing). 
  • Other Nutrients:
    Seafood also contains other beneficial nutrients, like iron, phosphorus, and magnesium. 

Comments

Post a Comment

Popular posts from this blog

Image
  Prawns are a nutritious food with several health benefits.  They are  a good source of protein, omega-3 fatty acids, and various vitamins and minerals, including vitamin B12, selenium, and zinc .  These nutrients contribute to heart health, strong bones, and a healthy immune system.   Specific Benefits: Heart Health: Prawns are rich in omega-3 fatty acids, which can help lower blood pressure, reduce the risk of heart attacks, and improve cardiovascular health,  according to Greenwood Fish Market  and  Jonahs Bistro .   Bone Health: Prawns contain phosphorus, magnesium, and calcium, all of which are essential for building and maintaining strong bones.   Immunity: Prawns are a good source of zinc and selenium, minerals that play a crucial role in immune function.   Muscle Building: Prawns are an excellent source of protein, which is vital for muscle growth and repair.   Low-Calorie: Prawns are relatively low in calories and fat...
Read more

sea foods

Image
👍   Title: "From Ocean to Plate: Our Commitment to Freshness" Introduction: At Sea food, we take pride in delivering the freshest seafood from the ocean directly to your plate. Our commitment to quality ensures that every bite is a testament to the sea's bounty. Our Journey: Founded in 2025, our company has been dedicated to sourcing sustainable and high-quality seafood. We collaborate with local fishermen and adhere to responsible fishing practices to protect marine ecosystems. What Sets Us Apart: Sustainability: We prioritize eco-friendly methods to ensure the longevity of marine life. Quality Assurance: Each product undergoes rigorous quality checks. Community Engagement: We support local communities and promote seafood awareness. en.wikipedia.org Join Our Voyage: Stay tuned for weekly recipes, seafood facts, and behind-the-scenes glimpses into our operations. Together, let's celebrate the flavors of the sea.
Read more