Prawns are a nutritious food with several health benefits. They are a good source of protein, omega-3 fatty acids, and various vitamins and minerals, including vitamin B12, selenium, and zinc. These nutrients contribute to heart health, strong bones, and a healthy immune system. 

Specific Benefits:
  • Heart Health:
    Prawns are rich in omega-3 fatty acids, which can help lower blood pressure, reduce the risk of heart attacks, and improve cardiovascular health, according to Greenwood Fish Market and Jonahs Bistro. 
  • Bone Health:
    Prawns contain phosphorus, magnesium, and calcium, all of which are essential for building and maintaining strong bones. 
  • Immunity:
    Prawns are a good source of zinc and selenium, minerals that play a crucial role in immune function. 
  • Muscle Building:
    Prawns are an excellent source of protein, which is vital for muscle growth and repair. 
  • Low-Calorie:
    Prawns are relatively low in calories and fat, making them a good choice for those watching their weight. 
  • Rich in Antioxidants:
    Prawns contain astaxanthin, an antioxidant that can protect against sun damage and inflammation, according to Vital Nutrition. 
  • May help prevent Alzheimer's:
    Some studies suggest that the nutrients in prawns, particularly omega-3 fatty acids, may help reduce the risk of Alzheimer's disease. 

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